Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Creamy Curry Broccoli Cheese Soup
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 30%
CARBS 19G16% OF CAL
5G FIBER7G OTHER7G TOTAL SUGAR
FAT 38G74% OF CAL
27G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of broccoli and cauliflower with curry powder, coconut milk, and cheddar cheese. Aromatic and comforting with a hint of spice.
mainsoup🍲 stockpotvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups chopped broccoli
- 1 cup chopped cauliflower
- 1 cup diced yellow onion
- 1.5 cups grated carrot
- 2-3 TBSP chopped green onion ((optional but delish!))
- 3 cups of low-sodium vegetable stock
- 1.5 cups coconut milk
- 4-6 ounces freshly grated gouda cheese ((regular - not smoked))
- 4-5 ounces freshly grated sharp cheddar cheese
- 2 cloves garlic, smashed and minced
- 5 TBSP unsalted butter
- 5 TBSP all purpose flour
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/4 tsp dried basil
- 1 bayleaf
- 2-4 teaspoons curry powder or curry paste ((to taste))
- salt to taste ( (will vary depending on the stock/broth you choose))
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 30%
CARBS 19G16% OF CAL
5G FIBER7G OTHER7G TOTAL SUGAR
FAT 38G74% OF CAL
27G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 593mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 373mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.