Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Creamy Curried Chickpea & Kale Soup
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 38%
CARBS 64G63% OF CAL
17G FIBER31G OTHER15G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant curry-spiced chickpea and kale soup with a creamy blended broth and bright lemon. Satisfying and quick to prepare.
mainamericansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 (15.5 ounce/439 gram) cans chickpeas, (drained and rinsed)
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 medium bunch curly kale, (stems removed and leaves roughly chopped)
- 1 tablespoon lemon juice
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 38%
CARBS 64G63% OF CAL
17G FIBER31G OTHER15G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1460mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 257mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.