Connoisseurus Veg · by Alissa Saenz★ 5.0 (9)
Creamy Curried Cauliflower Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 15%
CARBS 27G49% OF CAL
9G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 11G45% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curry-spiced cauliflower soup made with coconut milk, tomatoes, and aromatic spices. Ready in just over thirty minutes and warming on cold nights.
mainindiansoup🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 2-3 teaspoons curry powder ((to taste))
- 2 teaspoons ground cumin
- 1/2 teaspoon ground turmeric
- 1 (14 ounce or 400 ml) can light coconut milk
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 cup vegetable broth
- 1 large cauliflower head ((about 3 pounds), broken into florets)
- Salt and pepper, (to taste)
- Fresh cilantro, (for serving)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 15%
CARBS 27G49% OF CAL
9G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 11G45% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 513mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1300mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.