Creamy Curried Black Eyed Pea Soup (Vegan, 1 Pot!)
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Minimalist Baker · by Minimalist Baker★ 4.8 (27)

Creamy Curried Black Eyed Pea Soup (Vegan, 1 Pot!)

NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 51%
CARBS 141G72% OF CAL
14G FIBER109G OTHER17G TOTAL SUGAR
FAT 14G16% OF CAL
7G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, warming curry soup built on black-eyed peas and coconut milk with aromatic ginger and curry powder. It's hearty enough to be a full meal with rice or cornbread on the side.

mainindiansoupcurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 Tbsp olive, coconut, or avocado oil
  • 1 large onion (white or yellow), diced ((1 large onion yields ~2 ½ cups or 300 g))
  • 1 large white (Japanese) sweet potato*, cut into 1-inch cubes ((1 large sweet potato is ~1 pound or 460 g))
  • 1 large red bell pepper, diced into 1/4-inch pieces
  • 4 medium cloves garlic, minced ((4 medium cloves yield ~2 Tbsp or 18 g))
  • 1 Tbsp freshly grated ginger*
  • 2 Tbsp DIY curry powder ((or store-bought))
  • 1/2 tsp crushed red pepper flakes
  • 1/2-3/4 tsp sea salt ((depending on the saltiness of your broth // add more to taste))
  • 1 Tbsp coconut aminos
  • 4 cups vegetable broth*
  • 1 (14-ounce) can light coconut milk
  • 1 cup dried black eyed peas ((or use two 15-ounce cans, drained and rinsed, in place of 1 cup dried beans))
  • 3 cups chopped kale*, stems removed
  • 1-2 Tbsp freshly squeezed lime juice ((1/2 lime yields ~1-2 Tbsp or 15-30 ml))
  • Brown rice, white rice, quinoa, or cauliflower rice
  • Perfect vegan cornbread
  • Toasted crusty bread
  • Freshly chopped cilantro
PREP
15M
SODIUM
953MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.