Foodie Crush · by Heidi Larsen★ 5.0 (12)
Creamy Cucumber Yogurt Salad Recipe
NUTRITION · PER SERVING70M COOK
CAL 2%·PRO 8%
CARBS 5G55% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cucumber and yogurt salad with fresh herbs, garlic, and lemon. Cool and refreshing with a tangy flavor, perfect as a side dish or light accompaniment to heavier mains.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3-4 seedless cucumbers (, sliced thinly)
- 1/4 red onion (, thinly sliced and roughly chopped)
- 1 cup non-fat plain Greek yogurt
- 1 clove garlic (, pressed or minced finely)
- juice from 1/2 lemon
- 1/4 cup chopped fresh dill (, plus more for garnish)
- 1/4 cup chopped fresh mint (, plus more for garnish)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 2%·PRO 8%
CARBS 5G55% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 234mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 56mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.