RecipeTin Eats · by Nagi★ 5.0 (21)
Creamy Cucumber Salad with Lemon Yogurt Dressing
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 6%
CARBS 9G33% OF CAL
1G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 8G61% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing cucumber salad with a tangy yogurt dressing. Light and cooling, it pairs beautifully with Mediterranean, Greek, and Indian mains.
sidemiddle easternsaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 3 cucumbers (, standard (or 2 long Telegraph/English cucumbers) (Note 1))
- 1/2 red onion (, finely sliced)
- 1/4 cup mint leaves (, finely chopped (or 2 tsp dried mint))
- 1 cup yogurt (, full fat (Greek or plain))
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 garlic clove (, minced)
- 1/2 tsp salt and pepper (, each)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 6%
CARBS 9G33% OF CAL
1G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 8G61% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 257mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 96mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.