The Real Food Dietitians · by Molly Slama★ 5.0
Creamy Cucumber Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 4%
CARBS 4G30% OF CAL
0G FIBER1G ADDED2G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 3G57% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cucumber salad made with Greek yogurt, heavy cream, apple cider vinegar, honey, and fresh dill. Cool and refreshing alongside grilled proteins.
sidesaladgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 medium English cucumbers, thinly sliced into rounds (4 to 5 cups)
- ½ teaspoon fine salt
- ½ cup full-fat plain Greek yogurt
- ¼ cup heavy whipping cream
- 2 tablespoons apple cider vinegar
- 1 teaspoon pure honey
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ cup thinly sliced white onion (~½ of a small onion)
- 1 tablespoon chopped fresh dill
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 4%
CARBS 4G30% OF CAL
0G FIBER1G ADDED2G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 3G57% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 154mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 33mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.