Diethood · by Katerina Petrovska★ 5.0 (2)
Creamy Cucumber Salad
NUTRITION · PER SERVING70M COOK
CAL 3%·PRO 2%
CARBS 6G46% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 3G49% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, herbaceous cucumber salad with red onions and a yogurt-based dressing. Crisp and refreshing as a side dish.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 long English cucumbers (washed and sliced to 1/4-inch thickness)
- 1 small red onion (thinly sliced)
- ¼ cup plain yogurt (you can also use sour cream)
- 1 tablespoons extra virgin olive oil
- 1 small lemon (juiced)
- ½ tablespoon dijon mustard
- 1 clove garlic (minced)
- 1 tablespoon chopped fresh dill
- 1 tablespoons chopped fresh parsley
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 3%·PRO 2%
CARBS 6G46% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 3G49% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 163mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 30mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.