Fit Foodie Finds · by Linley Hanson★ 4.7 (6)
Creamy Cucumber Salad
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 8%
CARBS 9G68% OF CAL
1G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of cucumbers and red onions dressed with a tangy apple cider vinegar and honey vinaigrette, brightened with lemon and dill. Creamy despite its dairy-free base, it's an ideal cold side dish for summer meals.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium cucumbers (thinly sliced (8 cups sliced))
- 1/2 large red onion (sliced (1 cup sliced red onions))
- 1/2 cup plain (nonfat Greek yogurt)
- 2 teaspoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 3/4 teaspoon salt (separated)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 3 tablespoons chopped fresh dill
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 8%
CARBS 9G68% OF CAL
1G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 450mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 57mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.