
Vanilla and Bean · by Traci York★ 5.0 (6)
Creamy Corn, Zucchini and Poblano Tacos
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 8%
CARBS 23G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 6G37% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tacos filled with roasted corn, zucchini, and poblano peppers in a tangy sour cream sauce. A flavorful vegetarian dinner highlighting summer produce.
mainmexicantaco🍪 sheet pan🍳 skillet♨️ grill🔥 ovengluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/4 cup (40 grams) Pepitas ((optional))
- 3 (10 ounces / 300 grams) Poblanos
- 3 teaspoons Vegetable Oil (like olive or coconut oil, divided)
- 1 pound (465 grams) Zucchini (sliced into bite size pieces - about 2 1/2 C)
- 1 1/4 cup (170 grams) Sweet Corn (fresh off the cob or frozen, about 1 large ear)
- 2 cup (200 grams) Purple Onion, (sliced in 1/2 moons, about one large)
- 2 Cloves of Garlic (minced)
- 3/4 teaspoon Cumin (ground)
- 3/4 teaspoon Fine Sea Salt
- 1/2 teaspoon Oregano (dried)
- 1/2 cup (130 grams) Sour Cream (or sub vegan sour cream )
- 1/2 Lime, juiced
- 1 Fist Full of Fresh Cilantro (chopped for serving)
- 10-12 Corn or Flour Tortillas (gluten free if needed, look for organic and/or non GMO)
- Avocado, Guacamole or Hot Sauce, Fresh Cherry Tomatoes and Lime Wedges.
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 8%
CARBS 23G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 6G37% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 196mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 59mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
