Skinnytaste · by Gina Homolka★ 5.0 (31)
Creamy Corn Soup with Queso Fresco
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 23%
CARBS 29G55% OF CAL
3G FIBER14G OTHER11G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy sweet corn soup thickened with potato, finished with fresh cilantro and crumbled queso fresco. A silky, subtly sweet soup with savory cheese topping.
mainsoup🫕 dutch oven🍲 stockpot🌀 blendergluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 teaspoon olive oil
- 1/3 cup chopped scallions (plus more for garnish)
- 1 garlic clove (chopped)
- 4 cups fresh corn kernels (cut from the cob (from 5 medium))
- 1 6 oz russet potato (peeled and diced small)
- 4 cups low fat milk
- 1 chicken or veggie bouillon cube (or 1 teaspoon Better than Bouillon)
- 2 tablespoons chopped fresh cilantro (divided)
- 1 teaspoon kosher salt (or more to taste)
- 3 oz crumbled queso fresco or cotija cheese (about 6 tbsp, or more to taste)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 23%
CARBS 29G55% OF CAL
3G FIBER14G OTHER11G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 612mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 283mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.