Creamy Corn Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta coated in a luscious sauce made from blended sweet corn, finished with whole corn kernels, pecorino, and fresh basil. A summery, creamy dish that needs neither butter nor cream.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces shell pasta
- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
- Kernels from 4 ears fresh corn (3 cups)
- 2 shallots (chopped (⅔ cup))
- 2 garlic cloves (chopped)
- 1 teaspoon sea salt
- Freshly ground black pepper
- 1 tablespoon fresh lemon juice
- ½ cup grated pecorino cheese
- 1 cup fresh basil leaves
- Red pepper flakes (for sprinkling)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 183mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.