Belly Full · by Amy Flanigan★ 5.0 (2)
Creamy Corn Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 42%
CARBS 91G64% OF CAL
7G FIBER0G ADDED10G INTRINSIC74G OTHER10G TOTAL SUGAR
FAT 15G24% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy corn pasta combines sweet fresh corn with Parmesan cheese, lemon brightness, and a hint of red pepper heat. Despite the name, this simple dish gets creaminess from blended corn rather than heavy cream. A light but satisfying vegetarian main.
mainamericanpasta🍲 stockpot🍳 skillet🌀 blendervegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces dry rotini pasta
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 cups corn kernels ((5 ears of corn))
- 1 small sweet onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon coarse salt
- A few turns of fresh cracked black pepper
- 1/4 teaspoon dried Italian seasoning
- 1/4 teaspoon red pepper flakes
- 1 tablespoon fresh lemon juice
- 1/2 cup freshly grated Parmesan cheese
- 5 large fresh basil leaves (cut chiffonade style)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 42%
CARBS 91G64% OF CAL
7G FIBER0G ADDED10G INTRINSIC74G OTHER10G TOTAL SUGAR
FAT 15G24% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 884mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.