Vegan Richa · by Vegan Richa★ 5.0 (6)

Creamy Corn Chowder

Name: Creamy Corn Chowder
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: american
Ingredients: 3 ears corn on the cob (husks and silky threads removed, or use 2.5 cups frozen corn ); 7 ounces firm or extra firm tofu (pressed for at least 15 minutes, then crumbled or cubed into small pieces); 1 1/2 tablespoons soy sauce; 1 tablespoon maple syrup; 1 1/2 teaspoons smoked paprika; 1/2 teaspoon garlic; 2 teaspoons oil (or oil from the jar of sun-dried tomatoes); 1 few drops of liquid smoke (optional); 2 teaspoons extra virgin olive oil (or oil from the jar of sun-dried tomatoes); 3 to 4 cloves garlic (finely chopped, not grated); 1/2 teaspoon red pepper flakes; 1 cup chopped red onion (or white onion); 3/4 teaspoon salt (divided); 1 tablespoon chopped sun-dried tomato (drained, use oil-packed, can use more to taste); 1 hot green chili (such as serrano or jalapeno, finely chopped); 2 bay leaves; 1/2 cup chopped carrots (chopped small); 1/2 cup chopped celery (chopped small); 1 tablespoon flour (or use cornstarch or gluten-free flour to make it gluten-free); 2 tablespoons nutritional yeast; 1/2 teaspoon black pepper; 1 1/2 cups cubed potatoes (cut into 1/2” pieces); 2 cups stock; 1/2 cup non-dairy cream (such as non-dairy yogurt, cashew cream, coconut cream, or other non-dairy cream of choice, see notes ); chopped green onion; chopped red bell pepper

NUTRITION · PER SERVING45M COOK

CAL 20%·PRO 36%

CARBS 54G56% OF CAL

7G FIBER35G OTHER13G TOTAL SUGAR

FAT 12G28% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich and creamy corn chowder loaded with vegetables and smoky flavor. Hearty and satisfying, this soup makes a complete one-bowl dinner.

mainamericansoupdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

3 ears corn on the cob (husks and silky threads removed, or use 2.5 cups frozen corn )
7 ounces firm or extra firm tofu (pressed for at least 15 minutes, then crumbled or cubed into small pieces)
1 1/2 tablespoons soy sauce
1 tablespoon maple syrup
1 1/2 teaspoons smoked paprika
1/2 teaspoon garlic
2 teaspoons oil (or oil from the jar of sun-dried tomatoes)
1 few drops of liquid smoke (optional)
2 teaspoons extra virgin olive oil (or oil from the jar of sun-dried tomatoes)
3 to 4 cloves garlic (finely chopped, not grated)
1/2 teaspoon red pepper flakes
1 cup chopped red onion (or white onion)
3/4 teaspoon salt (divided)
1 tablespoon chopped sun-dried tomato (drained, use oil-packed, can use more to taste)
1 hot green chili (such as serrano or jalapeno, finely chopped)
2 bay leaves
1/2 cup chopped carrots (chopped small)
1/2 cup chopped celery (chopped small)
1 tablespoon flour (or use cornstarch or gluten-free flour to make it gluten-free)
2 tablespoons nutritional yeast
1/2 teaspoon black pepper
1 1/2 cups cubed potatoes (cut into 1/2” pieces)
2 cups stock
1/2 cup non-dairy cream (such as non-dairy yogurt, cashew cream, coconut cream, or other non-dairy cream of choice, see notes )
chopped green onion
chopped red bell pepper

At a glance

PER SERVING · TIME 45M

CAL 20%·PRO 36%

CARBS 54G56% OF CAL

7G FIBER35G OTHER13G TOTAL SUGAR

FAT 12G28% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 1197mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 905mg
Calcium: 389mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1197MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Creamy Corn Chowder

Nutrition & ingredients

Ingredients

At a glance