Pinch of Nom · by Pinch of Nom★ 4.8 (5)
Creamy Cod and Spinach
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 70%
CARBS 6G12% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cod fillets in a creamy sauce with spinach, leeks, and cherry tomatoes. It's quick, light, and restaurant-quality—ready in 35 minutes.
mainfish🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 skinless boneless cod fillets (approx 750g total)
- 30 g reduced fat cream cheese
- 100 ml low fat double cream alternative
- 1 medium leek (trimmed and thinly sliced)
- 50 g baby spinach (roughly chopped)
- 6 cherry tomatoes (halved)
- 1 tsp garlic granules
- juice of half a lemon
- low calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 70%
CARBS 6G12% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 362mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.