Simply Quinoa · by Alyssa★ 5.0 (1)
Creamy Coconut & Turmeric Wild Rice Soup
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 14%
CARBS 31G42% OF CAL
5G FIBER20G OTHER7G TOTAL SUGAR
FAT 18G54% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, one-pot coconut and turmeric wild rice soup packed with vegetables, chickpeas, and warming spices. Vegan, freezer-friendly, and bursting with robust flavors.
mainsoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil
- 1 cup chopped white onions
- 1/2 cup chopped carrots
- 1 1/2 cups chopped mushrooms
- 3 garlic cloves (grated)
- 1 cup Bob's Red Mill Wild Rice
- 1 tablespoon tomato paste
- 1/2 teaspoons curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 4 cups vegetable broth
- 2 - 3 cups water
- 1 14.5 oz can full-fat coconut milk
- 1 cup frozen green beans
- 1 15 oz can chickpeas (optional)
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 14%
CARBS 31G42% OF CAL
5G FIBER20G OTHER7G TOTAL SUGAR
FAT 18G54% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 461mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 44mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.