Simply Quinoa · by Alyssa★ 5.0 (1)
Creamy Coconut Steel Cut Oats + Quinoa with Mango
NUTRITION · PER SERVING22M COOK
CAL 29%·PRO 19%
CARBS 63G44% OF CAL
9G FIBER25G OTHER29G TOTAL SUGAR
FAT 35G55% OF CAL
29G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oats and quinoa cooked in coconut milk with fresh mango and toasted coconut flakes. A healthy, plant-based breakfast or snack.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Bob's Red Mill Steel Cut Oats
- 1/2 cup quinoa
- 2 cups coconut milk
- 2 cups water (or more coconut milk)
- 1/4 cup maple syrup (+ more for topping)
- 1 mango (diced)
- 1/4 cup coconut flakes
At a glance
PER SERVING · TIME 22M
CAL 29%·PRO 19%
CARBS 63G44% OF CAL
9G FIBER25G OTHER29G TOTAL SUGAR
FAT 35G55% OF CAL
29G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 29mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.