Creamy Coconut Smothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical-flavored smoothie loaded with coconut milk, shredded coconut, and vanilla for an intensely coconutty drink. Ready in minutes, it works as a quick breakfast or refreshing poolside beverage.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ripe small/medium or 1 1/2 large bananas (previously frozen in chunks is ideal so you don’t need ice)
- 1 standard full-size graham cracker
- 1/2 to 2/3 cup chilled coconut milk
- 1/2 cup sweetened shredded coconut flakes
- sweetener (optional and to taste (zero-calorie, stevia, etc.))
- 1/2 teaspoon coconut or vanilla extract (or both)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 110mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.