Vanilla and Bean · by Traci York
Creamy Coconut Porridge
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 28%
CARBS 85G43% OF CAL
15G FIBER8G ADDED25G INTRINSIC38G OTHER32G TOTAL SUGAR
FAT 50G57% OF CAL
28G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold or warm buckwheat porridge with coconut milk, topped with fresh fruit and nuts. Creamy, nutty, and naturally vegan.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 C Kasha (200g, aka Roasted Buckwheat Kernels)
- 1/2 C Walnuts (60g)
- 14 oz Coconut Milk (full fat (one can), 396g)
- 4 Medjool Dates (pitted)
- 2 Tbs Pure Maple Syrup
- 2 Tbs Chia Seeds
- 1/8 tsp Sea Salt
- Mango or other seasonal fruit or berries
- Banana
- Unsweetened, Toasted Coconut
- Cinnamon
- Macadamia Nuts
- Cocoa Nibs
- Drizzle of Maple Syrup
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 28%
CARBS 85G43% OF CAL
15G FIBER8G ADDED25G INTRINSIC38G OTHER32G TOTAL SUGAR
FAT 50G57% OF CAL
28G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 26mg
- Total sugar
- 32g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.