Simply Quinoa · by Alyssa★ 4.5 (4)
Creamy Coconut Mushroom & Quinoa Soup
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 22%
CARBS 27G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 36G71% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut milk-based soup with mushrooms, quinoa, and bright lemon and sriracha notes. Naturally vegan, warming, and packed with umami flavor.
mainamericansoup🫕 dutch ovendairy free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 5 cups mushrooms (I used a mix of cremini, portobello and shitake)
- 1 shallot (diced)
- 4 - 5 cloves garlic (minced)
- 2 tablespoons quinoa flour
- 2 cups full-fat coconut milk
- 2 - 3 cups low-sodium broth (chicken or vegetable)
- 1/3 cup white quinoa or rainbow quinoa
- Juice of 1 lemon
- Salt & pepper to taste
- Sriracha to taste (optional)
- Chives / parsley to garnish (optional)
- Additional sauteed mushrooms (optional)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 22%
CARBS 27G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 36G71% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 560mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.