Connoisseurus Veg · by Alissa Saenz★ 4.6 (11)
Creamy Coconut Mac & Cheese with Broccoli
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 30%
CARBS 65G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 20G37% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan mac and cheese made with coconut milk instead of dairy, tossed with broccoli and seasoned with nutritional yeast, soy sauce, and hot sauce.
mainamericanpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces dried small pasta shells ((or your favorite small pasta shape))
- 3 cups chopped fresh broccoli
- 1 tablespoon vegetable oil
- 2 tablespoons all-purpose flour
- 1 cup full-fat coconut milk ((from a can))
- 1 cup unflavored and unsweetened non-dairy milk of choice
- 1/3 cup nutritional yeast flakes
- 2 tablespoons soy sauce
- 2 tablespoons vinegar-based hot sauce, (such as Cholula or Valentina)
- 1 tablespoon red wine vinegar
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, (plus more to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 30%
CARBS 65G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 20G37% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 956mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.