Two Peas & Their Pod · by Maria Lichty★ 5.0 (37)
Creamy Coconut Ginger Sweet Potato Soup
NUTRITION · PER SERVING47M COOK
CAL 20%·PRO 19%
CARBS 49G50% OF CAL
11G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming blend of sweet potatoes, chickpeas, and kale simmered in coconut milk with ginger and warm spices. Nourishing and freezes well for meal prep.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 yellow onion, (diced)
- 1 carrot, (diced)
- 1 celery rib, (diced)
- 3 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger, (about 1-inch piece of ginger)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- Dash of crushed red pepper flakes
- 1 1/2 lbs sweet potatoes, (peeled and diced into 1/2-inch pieces)
- 4 cups vegetable broth
- 15 oz can chickpeas, (rinsed and drained)
- 13.5 oz can full fat coconut milk
- 2 cups chopped kale, (ribs removed)
- Garnish: pepitas and crushed red pepper flakes, (optional)
At a glance
PER SERVING · TIME 47M
CAL 20%·PRO 19%
CARBS 49G50% OF CAL
11G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 37m
- Sodium
- 1063mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.