Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (3)
Creamy Coconut Curry & Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 21%
CARBS 54G54% OF CAL
8G FIBER7G SUGAR40G OTHER
FAT 18G39% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly coconut curry and rice casserole with chickpeas and vegetables. Bold, warming spices make this vegan dish filling and flavorful. Assembled in one dish and baked until tender.
mainindiancasserolecurrybeans🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups cooked rice
- 1 15 oz can of chickpeas, rinsed and drained
- 1 13.5 oz can of full-fat coconut milk
- 2 cups broccoli florets
- 2/3 cups diced yellow onion
- 1/2 cups diced tomatoes
- 3 tsp curry powder
- 1/2 tsp turmeric
- 1 tsp cumin
- 1 tsp garlic powder
- 1/4 tsp paprika
- salt and pepper to taste
- 1 tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 21%
CARBS 54G54% OF CAL
8G FIBER7G SUGAR40G OTHER
FAT 18G39% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 559mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.