Creamy Coconut Curried Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry made with crispy tofu, ginger, garlic, and warm spices like garam masala and turmeric. Rich and warming, it's an easy vegan dinner that works well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm tofu (454 g) (drained and patted dry)
- ½ tsp turmeric
- ½ tsp paprika
- salt and pepper
- 1 tbsp oil
- 1 tbsp neutral oil (like avocado or coconut)
- 1 medium onion (diced (110 g, about 1 cup diced))
- 1 tbsp freshly grated ginger
- 4 cloves garlic (minced or grated)
- 2-3 medium plum tomatoes (chopped (195 g, 1 ½ cups chopped))
- 2 tsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cumin
- ¼ tsp chili flakes or more to taste
- ½ cup water or vegetable stock
- ½ cup coconut milk
- 2 tsp coconut or brown sugar
- cilantro
- lemon wedges
- steamed rice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 277mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 815mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.