Creamy Coconut Curried French Lentil Soup
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Vanilla and Bean · by Traci York★ 5.0 (8)

Creamy Coconut Curried French Lentil Soup

NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 44%
CARBS 61G45% OF CAL
13G FIBER10G SUGAR38G OTHER
FAT 25G42% OF CAL
22G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich and creamy coconut curry lentil soup with warming spices, finished with lime juice. Nourishing and freezer-friendly, it's equally good served alone or with rice and bread.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 Tablespoon Coconut Oil (or olive oil)
  • 3 Plump Cloves of Garlic (minced, about 1 1/2 tablespoons)
  • 1 cup (125 grams) Yellow Onion (small dice, about one small onion)
  • 1 1/2 teaspoon Cumin (ground)
  • 1 teaspoon Curry Powder (I use hot madras)
  • 1 teaspoon Thyme (dried)
  • 1/2 teaspoon Cinnamon (ground)
  • 6 cups (1.45 kilograms) Reduced Sodium Vegetable Broth
  • 1 1/2 cups (295 grams) French Green Lentils (rinsed (aka Lentils du Puy))
  • 2 Bay Leaves
  • 14 ounce (403 grams) Can of Full Fat Coconut Milk ( 3 tablespoons reserved for drizzling )
  • Juice From Half a Lime
  • 1/2 teaspoon Sea Salt
  • 3/4 teaspoon Ground Black Pepper
  • Pinch of Ceyanne (optional for a little spice)
  • Fresh Cilantro (chopped, for garnish (optional))
  • Fresh Thyme (for garnish)
PREP
15M
SODIUM
233MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.