Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Creamy Coconut Chia Pudding
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 8%
CARBS 18G27% OF CAL
8G FIBER3G OTHER7G TOTAL SUGAR
FAT 19G66% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut chia pudding sweetened with maple syrup and infused with vanilla. Five ingredients, minimal prep, and naturally vegan—ideal for breakfast or meal prep.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 13.5 oz can light coconut milk
- 5 Tablespoons chia seeds
- 3 Tablespoons unsweetened shredded coconut
- 1-2 Tablespoons maple syrup
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 8%
CARBS 18G27% OF CAL
8G FIBER3G OTHER7G TOTAL SUGAR
FAT 19G66% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 11mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.