
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (37)
Creamy Coconut Butter Bean Curry
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 28%
CARBS 52G42% OF CAL
13G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 28G50% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery beans simmering in a rich, creamy coconut curry sauce with spinach. A comforting, plant-based main served with rice, naan, or roasted vegetables.
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View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon light oil ((such as vegetable or coconut oil, or sub water/broth for oil-free))
- 1 small yellow onion (finely chopped)
- 3 cloves garlic (minced or pressed)
- 1 tablespoon fresh ginger (minced or grated)
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- 1 can (14 oz / 400 ml) full-fat coconut milk
- 1 can (14 oz / 400 g) diced tomatoes ((or 1 1/2 cups diced tomato))
- 2 cans (14 oz / 400 g) butter beans ((also called lima beans) drained and rinsed (or 2 1/2 cups cooked beans))
- 1 teaspoon agave or sugar
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 2 large handfuls baby spinach or chopped kale
- 1/2 lime (juiced)
- Optional for serving: naan, rice, quinoa, or baked sweet potatoes, fresh cilantro, and lime wedges for garnish
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 28%
CARBS 52G42% OF CAL
13G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 28G50% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1354mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
