Simply Quinoa · by Alyssa★ 5.0 (1)
Creamy Cinnamon + Sweet Potato Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 25%
CARBS 44G45% OF CAL
6G FIBER26G OTHER12G TOTAL SUGAR
FAT 19G44% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy bowl of sweet potato oatmeal flavored with cinnamon and maple syrup, topped with pecans. A warming autumn-inspired breakfast perfect for fall mornings.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steamed sweet potato*
- 1 cup Bob's Red Mill steel-cut oats
- 1 ½ cups milk ((or more))
- 2 tablespoons maple syrup
- 3 tablespoons Bob's Red Mill hemp seeds
- 1 teaspoon ground cinnamon
- Pinch of salt
- 1 tablespoon vegan butter ((optional))
- ½ cup chopped pecans
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 25%
CARBS 44G45% OF CAL
6G FIBER26G OTHER12G TOTAL SUGAR
FAT 19G44% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 157mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.