Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Creamy Cilantro Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 22G48% OF CAL
3G FIBER18G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth cilantro and potato soup with aromatic spices, topped with tortilla chips, queso fresco, and fresh herbs. Light and flavorful.
mainmexicansoup🌀 blenderdairy freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cilantro (slightly packed)
- 2 cups potatoes (peeled and diced)
- ½ cup onion (roughly chopped)
- 1 small garlic clove (peeled)
- 1 pinch ground cumin
- 2 teaspoons vegetable stock powder (read notes below)
- 2 Tablespoons extra virgin olive oil
- Salt and pepper (to taste)
- Tortilla chips
- Queso fresco (omit if you want to make it vegan and dairy-free)
- Cilantro leaves
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 22G48% OF CAL
3G FIBER18G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 331mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 24mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.