Cookie and Kate · by Cookie and Kate★ 5.0
Creamy Chocolate Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 25%
CARBS 51G45% OF CAL
9G FIBER17G OTHER26G TOTAL SUGAR
FAT 26G52% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate banana smoothie made with nut milk and peanut butter. Tastes indulgent but can be made healthy with frozen bananas.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup cashew milk, almond milk or milk of choice
- 1 large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 tablespoon semisweet to dark chocolate chips
- 1 tablespoon cocoa powder
- 1 to 2 tablespoons peanut butter, almond butter or cashew butter
- Optional sweetener: ½ teaspoon maple syrup
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 25%
CARBS 51G45% OF CAL
9G FIBER17G OTHER26G TOTAL SUGAR
FAT 26G52% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 129mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.