Sweet Peas and Saffron · by Annie★ 5.0 (11)
Creamy Chocolate Dessert Hummus
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 16%
CARBS 29G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chocolate dip made from chickpeas, peanut butter, cocoa, and maple syrup. Creamy and sweet with a hint of coffee, it's served with fruit and pretzels.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup maple syrup
- 1/4 cup cocoa powder
- 1/4 cup natural peanut butter (or other nut butter)
- 1/3 cup almond milk (or dairy milk - add more as needed)
- 2 teaspoons espresso powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
- pinch salt
- 19 oz chickpeas (drained and rinsed)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 16%
CARBS 29G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 222mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.