Minimalist Baker · by Minimalist Baker★ 4.9 (53)
Creamy Chocolate Breakfast Shake
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 13%
CARBS 37G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC0G OTHER43G TOTAL SUGAR
FAT 12G43% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan chocolate shake with banana, strawberry, and almond butter blended with plant-based milk. Works as breakfast, snack, or light dessert.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 frozen ripe bananas ((chopped prior to freezing))
- 1/3 cup frozen strawberries ((or blueberries))
- 2-3 heaping Tbsp cocoa powder
- 2 Tbsp salted almond butter*
- 1 Tbsp flaxseed meal ((optional))
- 1.5-2 cups unsweetened vanilla almond milk ((sub soy or coconut))
- 1 dash stevia or agave nectar ((depending on sweetness of bananas))
- 1/3 cup ice
- 1 big handful big handful of spinach ((optional // not pictured here))
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 13%
CARBS 37G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC0G OTHER43G TOTAL SUGAR
FAT 12G43% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 188mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 470mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.