Creamy Chipotle Whipped Tofu with Crispy Lentils and Roasted Zucchini
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Vegan Richa · by Vegan Richa★ 4.9 (8)

Creamy Chipotle Whipped Tofu with Crispy Lentils and Roasted Zucchini

NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 48%
CARBS 48G47% OF CAL
16G FIBER21G OTHER12G TOTAL SUGAR
FAT 16G34% OF CAL
1G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted zucchini and crispy lentils topped with whipped chipotle tofu cream and fresh vegetables. High-protein, fiber-rich, and satisfying.

mainmexicantofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 medium zucchinis (thinly sliced, about 2 cups)
  • 3 teaspoons olive oil (divided)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 whole bulb garlic
  • 15 ounce can lentils (drained, or 1½ cups cooked lentils, drained)
  • 3 teaspoons oil (divided)
  • ¼ teaspoon garlic powder
  • 1 teaspoon chili powder blend
  • lime juice (as needed)
  • 15 ounces silken tofu (or firm tofu, see note for Soyfree option )
  • ½ teaspoon salt
  • 1 teaspoon lime zest (or lemon zest)
  • 1 to 2 teaspoons miso
  • 1 to 2 chipotle peppers in adobo sauce
  • roasted garlic (from above)
  • chopped onion
  • chopped tomato
  • cilantro
  • lime juice
  • hemp seeds
PREP
10M
SODIUM
1165MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.