
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (43)
Creamy Chipotle Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 34%
CARBS 52G60% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty no-cook bean salad with three types of beans, fresh vegetables, and a smoky chipotle-lime dressing. Perfect for meal prep, potlucks, or easy dinners.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can (15.5 oz / 439 g) black beans (drained and rinsed (or 1½ cups cooked))
- 1 can (15.5 oz / 439 g) kidney beans (drained and rinsed (or 1½ cups cooked))
- 1 can (15.5 oz / 439 g) white kidney beans or cannellini beans (drained and rinsed (or 1½ cups cooked))
- 1 can (11 oz / 312 g) corn kernels (drained (or 1¾ cups frozen and thawed))
- 2 cups cherry tomatoes (halved)
- 1 large bell pepper (chopped (red, orange, or yellow))
- ½ cup red onion (finely chopped)
- ⅓ cup fresh cilantro (chopped (plus more for garnish))
- ⅓ cup vegan mayonnaise
- 3 tablespoons lime juice
- 1 chipotle pepper in adobo sauce (finely minced)
- 1 tablespoon maple syrup or agave
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon salt ((or to taste))
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 34%
CARBS 52G60% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 564mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
