Simply Delicious · by Alida Ryder
Creamy Chickpea Butternut Squash Curry
NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 42%
CARBS 77G47% OF CAL
21G FIBER38G OTHER18G TOTAL SUGAR
FAT 34G47% OF CAL
22G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butternut squash and chickpea curry cooked in coconut milk with warm spices. Comforting and aromatic, ideal with rice on cool fall evenings.
mainindiancurrybeans🫕 dutch ovendairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 1 onion (finely chopped)
- 3 garlic cloves (crushed)
- 1 tsp crushed ginger
- 3 tbsp Indian Spice Mix
- 1 medium butternut squash (cubed (approximately 600g))
- 1 cup stock (vegetable stock or chicken broth can be used)
- 14 oz/400g coconut milk
- 2 400g/14oz cans chickpeas (drained)
- salt, to taste
- 1 tsp sugar ((optional))
At a glance
PER SERVING · TIME 80M
CAL 33%·PRO 42%
CARBS 77G47% OF CAL
21G FIBER38G OTHER18G TOTAL SUGAR
FAT 34G47% OF CAL
22G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 997mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 172mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.