Simply Quinoa · by Alyssa
Creamy Chickpea and Pumpkin Stew
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 13%
CARBS 26G54% OF CAL
7G FIBER10G OTHER9G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming stew of chickpeas and pumpkin enriched with cashew cream and spinach, spiced with curry and ginger. Vegan comfort food for fall.
mainamericansoupbeans🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 white onion (chopped)
- 4 medium carrots (chopped)
- 3 garlic cloves (crushed)
- 1 15oz can chickpeas, drained & rinsed
- 1 14.5oz can diced tomatoes
- 1 15oz can pumpkin puree
- 4 cups vegetable broth
- 1 tablespoon curry powder
- 1 teaspoon ground ginger
- 4 - 6 cups fresh spinach
- 1/2 cup cashew cream
- 2 tablespoons nutritional yeast ((optional))
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 13%
CARBS 26G54% OF CAL
7G FIBER10G OTHER9G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 631mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.