Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Creamy Chicken With Vegetables
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 67%
CARBS 11G9% OF CAL
1G FIBER3G OTHER7G TOTAL SUGAR
FAT 35G65% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a creamy sauce with zucchini, mushrooms, bell peppers, and fresh basil, brightened with lemon. A light, elegant one-pan dinner.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (2 large) boneless, skinless chicken breasts
- Salt and pepper
- 3 teaspoons Italian seasoning (divided)
- 2 tablespoons olive oil
- 1 tablespoon butter (or use more oil)
- 1 medium zucchini (cut to half moons, 1-1/2 cups)
- 2 cups sliced brown mushrooms (5 ounces)
- 3/4 cup diced (jarred) roasted red bell peppers
- 1-1/2 teaspoons minced garlic
- 1 cup reduced-sodium chicken broth (see note 1)
- 1 cup heavy cream
- 2 teaspoons Dijon-style mustard
- 1/3 cup finely grated Parmesan cheese (see note 3)
- 1/4 cup fresh basil (ribboned, optional)
- lemon (optional but recommended)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 67%
CARBS 11G9% OF CAL
1G FIBER3G OTHER7G TOTAL SUGAR
FAT 35G65% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 957mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 163mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.