Once Upon a Chef · by Jennifer Segal★ 4.9 (32)
Creamy Chicken & Wild Rice Soup
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 44%
CARBS 22G22% OF CAL
2G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 26G58% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty, rich, and creamy soup with chicken, wild rice, and aromatic vegetables. Perfect comfort food for chilly evenings or a warming lunch.
mainamericansoupchicken🫕 dutch oven🍲 stockpot
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons unsalted butter
- 3 celery ribs, diced into ½-inch (13-mm) chunks
- 2 carrots, diced into ½-inch (13-mm) chunks
- 1 medium onion, diced into ½-inch (13-mm) chunks
- 2 cloves garlic, minced
- 2 teaspoons finely chopped fresh thyme (or ¾ teaspoon dried)
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ¼ cup all-purpose flour
- 2 quarts (8 cups) chicken broth, best quality such as Swanson
- 2 cups water
- 1 cup (5 oz) wild rice blend (such as Lundberg)
- 4 cups cooked chicken or turkey, cut into bite-size pieces
- 1 cup heavy cream
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 44%
CARBS 22G22% OF CAL
2G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 26G58% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1149mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.