Mel's Kitchen Cafe · by Mel★ 4.9 (28)
Creamy Chicken Tikka Masala
NUTRITION · PER SERVING175M COOK
CAL 13%·PRO 69%
CARBS 8G12% OF CAL
2G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G37% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender yogurt-marinated chicken grilled and finished in a creamy tomato sauce with butter and heavy cream. A rich, aromatic Indian curry.
mainindiancurrychicken🍳 skillet♨️ grillgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup plain yogurt
- 1 tablespoons lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoons paprika
- 2 teaspoons black pepper
- 1 tablespoons minced fresh ginger
- 1 teaspoon salt
- 3 boneless skinless chicken breasts, cut into thin strips or chunks
- 1 tablespoon butter
- 1 clove garlic (minced)
- 1 jalapeno pepper (finely chopped)
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1 (8-ounce) can tomato sauce
- 1 cup cream
- 1/4 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 175M
CAL 13%·PRO 69%
CARBS 8G12% OF CAL
2G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G37% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Cook
- 35m
- Sodium
- 898mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.