Peace Love and Low Carb · by Kyndra Holley★ 5.0
Creamy Chicken Stroganoff (Keto)
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 95%
CARBS 25G15% OF CAL
5G FIBER11G SUGAR9G OTHER
FAT 42G55% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pan-seared chicken breasts in a rich sour cream and mushroom sauce with garlic and fresh herbs. Elegant comfort food that's naturally low-carb.
mainamericanchicken🍳 skilletgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ teaspoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 ½ pounds chicken cutlets (Click HERE to get FREE steak, chicken, or ground beef for a year)
- ¼ cup coconut flour (I use this brand)
- 5 tablespoons butter, divided
- 1 tablespoon olive oil
- 1 large sweet onion, chopped
- 4 cloves garlic, minced
- 12 ounces cremini mushrooms, sliced (Click HERE to get up to 40% off produce)
- 1/2 cup dry white wine
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 1/2 cups chicken stock
- ½ cup heavy cream
- 3/4 cup sour cream
- Finely chopped fresh chives, for garnish
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 95%
CARBS 25G15% OF CAL
5G FIBER11G SUGAR9G OTHER
FAT 42G55% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 584mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1442mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.