Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hot dip made with shredded chicken, spinach, artichoke, and dairy-free cream. Packed with protein and compliant with paleo and Whole30 diets. Serve with vegetables or as a hearty appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb Chicken breasts or tenderloins
- 1 tbsp olive or avocado oil
- Salt and pepper to season chicken
- 1 Tbsp organic ghee (or coconut oil)
- 1 medium onion (chopped)
- 3-4 cloves garlic (finely chopped)
- Sea salt
- 10 oz fresh baby spinach (chopped)
- 14 oz can artichoke hearts (drained and chopped (check label for Whole30 compliance))
- 2/3 cup coconut cream (- the thick part of a chilled can of coconut milk, or you can purchase coconut cream separately)
- 1/2 cup homemade whole30 mayo (or purchased paleo mayo*)
- 1 Tbsp lemon juice
- 3 Tbsp nutritional yeast (this adds flavor)
- 1/2 tsp sea salt
- Black pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 372mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.