The Recipe Rebel · by Ashley Fehr★ 4.9 (25)
Creamy Chicken Spaghetti Bake
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 79%
CARBS 55G38% OF CAL
4G FIBER40G OTHER10G TOTAL SUGAR
FAT 22G34% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spaghetti bake with chicken, vegetables, and a homemade cream sauce. A healthier make-ahead casserole that freezes well.
mainamericanpastacasserolechicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons oil
- ½ medium onion ((chopped))
- ½ green bell pepper ((chopped))
- ½ red bell pepper ((chopped))
- 375 grams spaghetti, broken in half ((I use whole wheat or high fibre))
- 1 ¼ teaspoon salt
- 2 cloves garlic ((minced))
- ½ teaspoon paprika
- ½ teaspoon chili powder
- ¼ teaspoon black pepper
- 3 tablespoons all purpose flour
- 1 cup low sodium chicken broth
- 1 large carrot ((peeled and shredded))
- 2 cups low fat milk
- 3 cups cooked, chopped chicken breast ((about 3 breasts))
- 3 cups low fat cheddar cheese ((divided))
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 79%
CARBS 55G38% OF CAL
4G FIBER40G OTHER10G TOTAL SUGAR
FAT 22G34% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1387mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 528mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.