Wholesome Yum · by Maya Krampf★ 5.0 (10)
Creamy Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 37%
CARBS 13G30% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy creamy chicken soup with tender chicken, vegetables, and a naturally thick base. Simple to make with everyday ingredients.
mainamericansoupchicken🫕 dutch oven🥣 mixer🌀 blenderdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp Olive oil
- 1 medium Onion ((diced; ~1 cup))
- 8 oz Carrots ((peeled and diced into 1/2-inch cubes))
- 6 cloves Garlic ((minced))
- 1 head Cauliflower ((cut into large florets; ~4-5 cups))
- 1 lb Boneless skinless chicken breasts
- 5 cups Chicken broth ((reduced sodium))
- 2 tsp Italian seasoning
- 1 cup Peas ((fresh or frozen))
- 1 cup Half and half ((or 1/2 cup for lighter option))
- 2 tsp Sea salt ((to taste))
- 1/2 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 37%
CARBS 13G30% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 442mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.