Erin Lives Whole · by Erin Antoniak★ 5.0 (25)
Creamy Chicken Skillet
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 43%
CARBS 6G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G64% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pan chicken skillet with spinach, cream cheese, and parmesan. It's quick, protein-packed, and ready for weeknight dinners.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken breasts (about 3 large)
- salt (pepper, and oregano)
- 1/4 cup olive oil (divided)
- 1/2 large yellow onion (diced)
- 4 cloves garlic (minced)
- 1 cup roasted red peppers (diced)
- 1.5 cups chicken stock
- 4 oz cream cheese (half brick, softened)
- 3 oz baby spinach
- fresh grated parmesan
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 43%
CARBS 6G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G64% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 487mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 105mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.