Skinny Spatula · by Alice
Creamy Chicken Sausage Orzo
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 75%
CARBS 77G50% OF CAL
5G FIBER63G OTHER9G TOTAL SUGAR
FAT 18G26% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with Italian sausage, spinach, and a creamy half-and-half sauce flavored with garlic, oregano, and basil. A comforting one-pan dinner ready in 30 minutes.
mainitalianpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large shallot (finely diced)
- 2 large garlic cloves (finely chopped)
- 12 ounces chicken sausage (cut into bite-size pieces)
- 2 cups orzo
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon red chili flakes
- 4 cups low-sodium chicken broth
- 1/2 cup half and half
- 2 cups baby spinach
- 1/3 cup Parmesan cheese (grated)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 75%
CARBS 77G50% OF CAL
5G FIBER63G OTHER9G TOTAL SUGAR
FAT 18G26% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1676mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 251mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.