From Our Hearts to Your Hands
Creamy Chicken & Sage & Pumpkin Pasta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 74%
CARBS 44G38% OF CAL
5G FIBER5G SUGAR34G OTHER
FAT 17G32% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine tossed with creamy pumpkin sauce, chicken, sage, and spinach. It's a warming, slightly spiced pasta dish ready in 30 minutes.
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View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10oz uncooked fettuccine
- 1 ½ cups raw baby spinach leaves
- Spray olive oil
- 1 ½ lb chicken breasts (small size or skinless tenderloins)
- 1/2 tablespoon olive oil
- 1 teaspoon garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- ½ teaspoon cayenne
- Pinch of sea salt
- Generous pinch of cracked pepper
- 2 teaspoons dried parsley (optional)
- 1 tablespoon olive oil
- 1 tablespoon (vegan) butter
- 1 medium white onion, finely diced
- 2 tablespoons fresh sage, chopped
- 1 cup Almond Breeze Extra Creamy Almondmilk, warmed
- 1 cup canned pumpkin
- 1 cup grated parmesan, reduced fat (Substitute: nutritional yeast)
- 1 teaspoon nutmeg (optional)
- 1/4 cup pasta water (add tablespoons until you reach your desired consistency)
- Fresh chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 74%
CARBS 44G38% OF CAL
5G FIBER5G SUGAR34G OTHER
FAT 17G32% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 521mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
