Pinch of Yum · by Lindsay Ostrom★ 4.4
Creamy Chicken Quinoa and Broccoli Casserole
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 54%
CARBS 30G43% OF CAL
3G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining quinoa, chicken, and broccoli in a savory sauce topped with gruyere. Quick to assemble with wholesome ingredients for a comforting dinner.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups reduced-sodium chicken broth
- 1 cup 2% milk
- 1 teaspoon poultry seasoning
- 1/2 cup flour
- 2 cups water, divided
- 1 cup uncooked quinoa, rinsed
- 1/4 cup cooked, crumbled bacon (optional… sort of)
- 1 pound boneless skinless chicken breasts
- 2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like)
- 1/4 cup shredded Gruyere cheese (any kind will work)
- 3 cups fresh broccoli florets
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 54%
CARBS 30G43% OF CAL
3G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 664mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.