Handle the Heat · by Tessa Arias★ 5.0 (3)
Creamy Chicken Pasta with Mushrooms and Spinach
NUTRITION · PER SERVING20M COOK
CAL 43%·PRO 100%
CARBS 57G27% OF CAL
11G FIBER39G OTHER7G TOTAL SUGAR
FAT 38G40% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with chicken, mushrooms, and spinach in a rich sauce. A comforting one-pan meal ready in 20 minutes, easily doubled for more servings.
mainamericanpastachicken🍳 skillet
View the full recipe on Handle the Heat →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 boneless, skinless chicken cutlet
- Kosher salt and freshly ground black pepper
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1 teaspoon crushed red pepper flakes
- 5 medium button mushrooms, sliced
- 1/2 tablespoon butter
- 1 1/2 teaspoons whole-wheat flour
- 1/4 cup heavy cream
- 1/2 cup packed baby spinach leaves
- 3/4 cup dried whole-grain penne, or similar shape, cooked according to package directions and drained
At a glance
PER SERVING · TIME 20M
CAL 43%·PRO 100%
CARBS 57G27% OF CAL
11G FIBER39G OTHER7G TOTAL SUGAR
FAT 38G40% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1142mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2063mg
- Calcium
- 158mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.