
Fit Foodie Finds · by Linley Hanson★ 4.8 (11)
Creamy Chicken Mushroom Pasta
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 86%
CARBS 57G35% OF CAL
4G FIBER44G OTHER9G TOTAL SUGAR
FAT 26G36% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and mushrooms in a creamy white wine sauce with tomato accents, tossed with pasta and finished with Parmesan. Rich and comforting.
mainamericanpastachicken🍲 stockpot🍳 skillet
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8- oz. dried pasta (I used rigatoni, but you can use any pasta of your choice)
- 1- lb. boneless (skinless chicken breast)
- 1.5 tablespoons all-purpose flour
- 1 tablespoon garlic powder
- 1 teaspoon dried thyme
- 1.5 teaspoons salt (separated)
- ⅛ teaspoon ground pepper
- 3 tablespoons olive oil (separated)
- ⅓ cup dry white wine
- ½ medium white onion (minced)
- 12- oz. mushrooms (any kind (I used all sliced shiitake mushrooms))
- 5 cloves garlic (peeled and minced)
- ⅓ cup julienned sun dried tomatoes in oil (drained)
- ½ cup starchy pasta water
- 1 cup beef broth (chicken works, too)
- 1 tablespoon tomato paste
- ⅓ cup heavy cream
- ½ cup grated Parmesan cheese (for garnish)
- 1 sprig fresh thyme leaves (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 86%
CARBS 57G35% OF CAL
4G FIBER44G OTHER9G TOTAL SUGAR
FAT 26G36% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1478mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
