The Big Man's World · by Arman Liew★ 5.0 (252)
Creamy Chicken Florentine
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 83%
CARBS 9G6% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 43G67% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a creamy herb sauce with wilted spinach. Light yet rich, ready in under 25 minutes for a weeknight meal.
mainitalianchicken🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup almond flour (or all-purpose flour)
- 2 tablespoons parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic (minced)
- 3/4 cup chicken broth
- 1 tablespoon Italian seasoning
- 1 cup heavy cream
- 1/4 cup parmesan cheese
- 2 cups baby spinach (loosely packed)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 83%
CARBS 9G6% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 43G67% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 776mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1322mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.